Class Descriptions

This Pilates class uses the reformer. The (+) denotes that the class COULD include various pieces of Pilates equipment. No class is exactly alike, you may perform moves not only on the Reformer, but other pieces of equipment like the chair, tower, and extender may. Expect to get a stellar workout in this class, toning the entire body in a variety of ways!

Basic is perfect for those new to Pilates or anyone who prefers a more controlled pace. The class focuses on fundamental movements, allowing extra time for smooth transitions between exercises while building strength, stability, and confidence on the reformer.

Please get approval to join this class from instructor. This class will challenge your current knowledge of Pilates equipment class and help expand your Pilates practice. Be ready to work your body with advanced movement to improve your overall strength, stability and power.

This class fuses circuits of Jump-board with super effective and focused core exercises to give you that strong and chiseled midsection. The jump-board employs the principles of plyometrics to train coordination, strengthen muscles and burn calories. It attaches to the end of the reformer and allows you to get cardio aerobic training with very little stress or impact on the joints, and the springs help the muscles tone without bulking. It’s great for athletes because it develops and strengthens the fast twitch muscles in the quadricep without compression, helping to improve speed, agility and power. The jump-board is a great alternative to traditional cardio, and is recommended for anyone looking to strengthen lower body joints, get relief from osteoporosis or just looking to get a killer fat-burning workout!

his class incorporates reformer plus a jump-board platform for core, upper and lower body strength with plyometric jumps in a horizontal plane. This unique cardio/strength interval workout elevates the heart rate, challenges the core, while focusing on technique.

A Tower class is a Pilates session performed on the Tower unit, which is the vertical frame attached to the reformer base. The class blends spring resistance training with traditional mat-based Pilates for a slow, controlled, deeply effective workout. Tower classes are often described as "deceptively challenging" - they may look gentle, but they work muscles deeply and effectively.

A mat inspired class, focusing on combining the muscle sculpting, core firming benefits of Pilates with strength, balance and flexibility of yoga. Low impact, with flowing movements will leave your body looking lean and incredibility defined. This class is on the floor, no shoes needed.