I went to CORE for physical therapy for my Achilles, and during the course of my treatment, Kara introduced me to the reformer, encouraging me to consider PIlates as maintenance following my therapy. First, I need to say that I loved the holistic approach to my therapy, the suggestions for how I could manage my life and lifestyle to prevent future injury. Also, I did begin attending Pilates classes and have gained strength, balance, and coordination! I love the camaraderie of my classmates and the fact that my Pilates experiences meet me where I am and take me forward.

Katie and Molly’s genuine care, attention, energy and enthusiasm for my progress were deeply impacting and incredibly effective. I never expected to achieve the degree of recovery and mobility I enjoy today. I hope it can help others to know that my experience is not a unique one but a reflection of the energy and spirit of caring that is integral to Core Physical Therapy, their fine staff and excellent therapists.‍

After tearing my ACL while skiing in 2015, I went to Core Physical Therapy for my rehabilitation. Kara and Katie worked on building muscles to protect my knees and make me stronger, so I could fully enjoy all of the activities I love. Part of my physical therapy involved the pilates reformer machine, so when Core opened the pilates reformer studio after I was done with physical therapy, I was thrilled!

The physical therapists at Core used a full-body approach to address my back pain. We began my treatment with an individual assessment of my pain and symptoms, followed by stretching with heat and ice therapy. This progressed into strength and stability work with a pilates reformer. This full-body exercise allowed me to increase my body’s core strength while improving the articulation in my back. I would suggest Core Physical Therapy to anyone experiencing back pain. I truly feel my well-being was everyone at Core Physical Therapy’s primary concern.